Training Programs
If you’ve been wanting to train with a program, but don’t know where to begin, Threshold Performance Training will make it easy for you! Free of charge, TPT is offering monthly training plans for both Olympic and Half Iron distances leading up to the Chinook Triathlon Festival. Reach your potential!
Choose your distance and get started today!
.
*Note: Check back here for each month’s program.
.
More questions?
For a more in-depth personalized training program, please visit www.threshold-training.com or contact Lanny Wilson at 403.891.1702..
Time to dust off your bike, clean your runners and dig out your swim gear, its TRAINING SEASON!!!
Threshold Performance Training has a wide variety of programs to fit you and your lifestyle. If your just wanting to improve your SWIM or SPIN, why not sign up for just the spin class or the swim. If you have a race goal this year we can help you get there by customizing your training and developing a program to fit with your lifestyle. Check out the website for details or just drop me a line, lanny@threshold-training.com.
Every Saturday at North Glenmore Community Centre at 9am, we have a spin class. Email me at lanny@threshold-training.com to register.
Lanny Wilson – Bio
Coaching is not just for elite athletes. My athletes are mainly busy people who want to make the best use of their limited time. Coaching is for anyone who wants to train safely, effectively, and maximize the gain for their effort. Beginners benefit greatly from coaching. Bad form is corrected before it is made into bad habit and the learning curve is greatly accelerated. My athletes like having their detailed workouts emailed to them daily with all their workout parameters and instructions. The “gray” area of training is removed, as are the junk miles. Each workout they perform has a specific purpose and moves them towards their individual goals. No two plans are alike as no two athletes are alike.
I consider all aspects of your life as an athlete; your work, stress levels, lifestyle, sleep, nutrition, and medical history. Things always come up that affect your training; illness, unexpected travel, work or family responsibilities. I realize that coaching is fluid and requires constant analysis and adjustment to be effective. My job is to not only create a plan, but to adjust it and to keep you on track, moving towards your next accomplishment. Learn more…
